Postpartum Education

do you know how to properly diaper a baby?

want to know what you’ll really need to survive postpartum?

have questions about newborn sleep?

no matter what you currently know about babies or postpartum

You deserve to feel prepared to care for them and yourself!

Not Ya Mama’s Fourth Trimester & Newborn Care Class

This is class is taught privately and tailored to your concerns, postpartum goals, parenting styles and the information your family needs to thrive in postpartum.

Private Classes

This class is taught in the comfort of your home! This allows me to show you how to use the tools you already have (if available) and show you how you’ll care for yourself and your baby in your space. I will bring all materials for practice (and some to keep!).

3 Hours- PrivatE class- $300

*Family or friends that will be caring for you and your baby are encouraged to join!

class features:

an honest review of the fourth trimester

healing, hormones, & recovery

Matrescence: the transition to motherhood

real postpartum essentials

pump, bottle, or breasT- do what’s best

what’s cluster feeding?!

Newborn sleep expectations

infant cues & communication

soothing techniques

practical care: Diapers, swaddles, & baths

Safe sleep & infant safety

Common concerns & when to call the pediatrician

how to live with a newborn

Confidence-building: you’ll get good at this, I promise

Postpartum Prenatal Visit

Prenatal visit to discuss and help with the transition to postpartum preparation. Includes discussion of the postpartum care plan, meals, feeding, sleep plan, parental leave, car seat installation, recommendations for your postpartum and/or nursery setup, and more!

2 hour session: $225

*Family or friends that will be caring for you and your baby are welcome and encouraged to join!