This two-hour prenatal postpartum planning visit is designed to help your family prepare for life after baby with intention, honesty, and support. Together, we’ll create your personalized postpartum care plan while discussing the practical and emotional realities of the fourth trimester.

Topics may include meal planning and nourishment, sleep expectations, feeding goals, parental leave, division of household and family responsibilities, recovery support, and identifying the people and resources that will help you feel cared for after birth.

This visit creates space to slow down, think proactively about postpartum, and build a realistic plan that supports your healing, your transition into parenthood, and the unique needs of your family.